Air Fryer Roasted Broccoli Parmesan

Need some crispy, roasted broccoli in a flash? This Air Fryer Roasted Broccoli Parmesan is sure to become a staple side dish that's easy, fast, and tasty for your hungry family. We won't make it any other way now! 
Spread the love

Need some crispy, roasted broccoli in a flash? This Air Fryer Roasted Broccoli Parmesan is sure to become a staple side dish that’s easy, fast, and tasty for your hungry family. We refuse to make it any other way. 

Air Fryer Roasted Broccoli Parmesan

Roasted broccoli on a plate.

https://www.amazon.com/gp/product/B000YDO2LG/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=chefalli-20&creative=9325&linkCode=as2&creativeASIN=B000YDO2LG&linkId=6560f987553d40557da7581dcdb4358c

Please Note: We do use referral links here for products and services that Chef Alli loves and recommends.

Howdy! Chef Alli Here to Get You Cookin’…..

We have always liked broccoli as a side dish, but our air fryer has taken broccoli to an entirely new level at our house: ADDICTIVE.

Because we like our broccoli more on the crispy/crunchy side, we quickly discovered how wonderful it is when roasted in the air fryer. In about 10 minutes, we can enjoy a healthy, low-carb, low-calorie batch of broccoli that is irresistible. 

As far as broccoli goes, we also enjoy Easy Deep Dish Ham and Broccoli Quiche, Korean Pulled Pork Tacos with Broccoli Slaw, and don’t forget to make this warm and creamy Instant Pot Broccoli Cheese Noodle Soup.

Are you a fan of sheet pan meals with broccoli? This Saucy Asian Chicken and Broccoli Sheet Pan Meal is a one-pan dinner that’s full of bold Asian flavors that can be served over rice. If you prefer Mexican flavors, check out Mexican Sheet Pan Quesadillas – an easy way to make quesadillas for a crowd.

Two other favorite sheet pan dinners (while we are on that topic!) are Sausage Apple and Rosemary Sheet Pan Meal and Roast Pork Tenderloin and Sweet Potato Sheet Pan Meal – don’t you just love “one and done” kind of dinners? So simple and straightforward.

How to Make 4-Ingredient Air Fryer Roasted Broccoli Parmesan

  1. Begin with the Broccoli.  You’ll need fresh broccoli from the produce section of the grocer. To prepare the broccoli, you’ll trim the florets off the bunch, leaving the stems.  Cut the florets into large bite-size pieces, then slice the stems into coins – you can roast these right along with the florets and they are delicious!
  2. Garlic, olive oil, and Parmesan.  Place the broccoli florets and the sliced stems into a large mixing bowl, then add the garlic and drizzle with olive oil, tossing to coat the broccoli well.  Add the Parmesan and toss again.  I like to use two spatulas to toss my broccoli with the other ingredients – it makes it so much easier.
  3. Red pepper flakes.  This ingredient is totally optional, and will give your broccoli some zing, plus a bit of color as a garnish.  I love it on my broccoli, but my family doesn’t, so I add the red pepper flakes to my broccoli individually.
  4. The air fryer.  We have the Cuisinart TOA-60 Air Fryer/Toaster Oven and completely love the thing!  We’ve been really surprised at how much we use it and I was super skeptical in giving more counter space to yet another small appliance.  If you’re on the fence as to whether you might actually use an air fryer (or not), read this article: 7 Reasons An Air Fryer Might Need to Gain a Spot in Your Kitchen….and Why. 

Need some crispy, roasted broccoli in a flash? This Air Fryer Roasted Broccoli Parmesan is sure to become a staple side dish that's easy, fast, and tasty for your hungry family. We won't make it any other way now! 

https://www.amazon.com/gp/product/B000YDO2LG/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=chefalli-20&creative=9325&linkCode=as2&creativeASIN=B000YDO2LG&linkId=6560f987553d40557da7581dcdb4358c

Easy Recipe Tips for Making Delicious Air Fryer Roasted Broccoli Parmesan

  • Is air fryer roasted broccoli healthy? YES! Air fryer broccoli is great because roasting it in the air fryer involves using much less oil than roasting broccoli (or any other vegetable, for that matter) in the oven.
  • Can I use any type of air fryer to roast broccoli?  You sure can. There are lots of different air fryers and you can roast vegetables in any of them. We love it that the Cuisinart air fryer has a nice flat basket so we can spread the broccoli out in a single layer to roast it.
  • Does air fryer broccoli reheat well?  You can reheat the roasted broccoli in the microwave if you wish, but I really prefer to crisp it back up using the air fryer to reheat it.  Just place it into the air fryer basket once again and air fry at 375 degrees F. for just a few minutes. Voila!
  • What else can I cook in an air fryer? We make lots of different roasted vegetables in our air fryer – cauliflower, green beans, chick peas, edamame, brussels sprouts, and sweet potato fries….just to name a few.  We also use our air fryer a lot to reheat things that we want to be nice and crispy once again – such as pizza and chicken fingers, and we love making Buffalo Cauliflower and  Dill Pickle Chicken Wings  in the air fryer, too. If you’re looking for a sweet and crunchy treat, try these Air Fryer Churro Stix!
  • Don’t I need to preheat the air fryer before roasting the broccoli? Nope! This is another thing that we really like about our air fryer – no preheating required at all, and the air fryer also doesn’t heat up the house like using the oven does…..particularly nice when summer rolls into Kansas full blast.

What’s so Great About Fresh Broccoli Anyway??

Broccoli is a cruciferous vegetable, which means it has cancer-fighting properties. It is in the same family as arugula, cabbage, broccoli rabe, bok choy, kale, collard greens, and Brussels sprouts. Broccoli has tons of fiber and is also low in calories.

What Should I Look for When Purchasing Fresh Broccoli?

  • The broccoli heads should be dense, heavy, and firm with tight florets.
  • The leaves on the broccoli should be dark green.
  • If the broccoli is yellowing in color in areas or has dark spots, this is and indication that past it’s maturity window and should be avoided.
Air fryer broccoli with a fork on a plate

Printable Directions for Making Air Fryer Roasted Broccoli Parmesan  – Just Print and Go!

Need some crispy, roasted broccoli in a flash? This Air Fryer Roasted Broccoli Parmesan is sure to become a staple side dish that's easy, fast, and tasty for your hungry family. We won't make it any other way now! 
3 from 2 votes
Print

Air Fryer Roasted Broccoli Parmesan

Need some crispy, roasted broccoli in a flash? This Air Fryer Roasted Broccoli Parmesan is sure to become a staple side dish that’s easy, fast, and tasty for your hungry family. We won’t make it any other way now! 
Course Side Dish
Cuisine American
Keyword air fryer, broccoli, parmesan, side dish
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings

Ingredients

  • 1 head fresh broccoli, cut into florets
  • 2 garlic cloves, crushed
  • 2-3 Tbs. extra virgin olive oil
  • 1/3 cup grated Parmesan cheese
  • red pepper flakes, if desired, optional

Instructions

  1. In a large mixing bowl, place broccoli florets with crushed garlic; drizzle with olive oil, then toss to combine. Add the Parmesan cheese and toss once more.
  2. Grease the air fryer basket with a bit of oil, then place the prepared broccoli onto the basket tray.

  3. Air fry the broccoli at 375 – 400 degrees F. for 5 minutes, then turn and air fry for 5 minutes longer, or to desired doneness. Broccoli should be starting to brown in some areas, which will make it turn crispy as it cools. (Keep an eye on the broccoli as you roast it since all air fryers cook differently.)

  4. Remove from the air fryer and garnish with red pepper flakes, if desired.

Recipe Notes

 

Tips for Making Delicious Air Fryer Roasted Broccoli Parmesan

  • Is air fryer roasted broccoli healthy? YES! Air fryer broccoli is great because roasting it in the air fryer involves using much less oil than roasting broccoli (or any other vegetable, for that matter) in the oven.
  • Can I use any type of air fryer to roast broccoli?  You sure can. There are lots of different air fryers and you can roast vegetables in any of them. We love it that the Cuisinart air fryer has a nice flat basket so we can spread the broccoli out in a single layer to roast it.
  • Does air fryer broccoli reheat well?  You can reheat the roasted broccoli in the microwave if you wish, but I really prefer to crisp it back up using the air fryer to reheat it.  Just place it into the air fryer basket once again and air fry at 375 degrees F. for just a few minutes. Voila!
  • What else can I cook in an air fryer? We make lots of different roasted vegetables in our air fryer – cauliflower, green beans, chick peas, edamame, brussels sprouts, and sweet potato fries….just to name a few.  
  • Don’t I need to preheat the air fryer before roasting the broccoli? Nope! This is another thing that we really like about our air fryer – no preheating required at all, and the air fryer also doesn’t heat up the house like using the oven does…..particularly nice when summer rolls into Kansas full blast.

We love hearing from our readers and followers, so leave us a comment if you’d like.  And, if you don’t hear back from us shortly, know that we may not have seen your comment.  Feel free to reach out to us by email:  ChefAlli@ChefAlli.com

Let’s Get You Cookin’,
Chef Alli

Tags:

Chef Alli

Chef Alli is a home-grown Kansas girl on a mission to strengthen families through enabling kitchen confidence, educating the family cook, and encouraging better food relationships. She believes with her whole heart that time spent with our loved ones and our overall quality of life is greatly enhanced by nutritious food made at home with simple, wholesome ingredients. She loves being able to connect and share this passion with others through her website, her social media presence, and her coveted speaking engagements.

Blog Comments

1 star
We made this last night, followed the cooking times and temp, and the cheese was burnt. Very disappointed.

Hi Susan –
I’m sorry you didn’t have a good experience with this recipe. We make it all the time and absolutely love it. I’m not sure what type of air fryer you have, but you can certainly adjust the recipe to what works for you and how your air fryer works. I hope you’ll try it again!
Sincerely,
Chef Alli

5 stars
This was amazing! So easy. Loved the toasty bits and the parts that weren’t toasty were perfectly firm and cooked. Not mushy. Had great flavor. So easy to nibble at and eat! This is going to become a go-to

Hi Adrian!
Thanks so much for letting me know that you enjoyed this recipe. We love our air fryer and this is a very popular recipe here at my house – I’m glad you liked it as well.
Sincerely,
Chef Alli

Leave a Comment