Saucy Asian Chicken & Broccoli Sheet Pan Dinner
Get your favorite takeout flavors in this easy, 20-minute meal - Saucy Asian Chicken and Broccoli Sheet Pan Dinner. We love the Asian flavors of this dish and my family really enjoys it served over big bowls of rice. #sheetpandinner #Asianfavories
Servings: 4 people
Chef Alli
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Ingredients
Sauce
- 1/3 cup low sodium soy sauce
- 1/4 cup rice vinegar
- 1 Tbs. olive oil
- 1 Tbs. sesame oil
- 1 Tbs. freshly minced ginger
- 4 cloves garlic, minced
- 2 Tbs. honey
Chicken and Broccoli
- 1 lb boneless skinless chicken breast tenderloins
- 1 head fresh broccoli, cut into florets
- 1 red bell pepper, seeds and membranes removed, cut into strips
- 1 cup snow peas
- 1 Tbs. sesame seeds
- 4 scallions, chopped
Instructions
- Preheat the oven to 400 degrees F. In a saucepan, whisk all sauce ingredients together until smooth; bring to a simmer over medium heat, cooking until the sauce is nicely reduced and thickened, then remove from heat.
- Meanwhile, place the chicken, broccoli, red pepper and snow peas onto a sheet pan; drizzle with 1/2 cup of the prepared sauce. Bake, uncovered, for 10-15 minutes, until the chicken tenders are fork-tender and the vegetables are al-dente. (Chicken is done when juices run clear and the internal temperature if 160-165 degrees F. at the center.)
- Remove from the oven and finish with a generous sprinkle of sesame seeds and scallions. Enjoy as is or serve over a bowl of rice. Serve with additional sauce on the side, as desired.
Notes
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Nutrition
Calories: 233kcalCarbohydrates: 7gProtein: 26gFat: 11gSaturated Fat: 2gCholesterol: 73mgSodium: 142mgPotassium: 586mgFiber: 2gSugar: 3gVitamin A: 1369IUVitamin C: 60mgCalcium: 50mgIron: 2mg
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