Korean Kielbasa Veggie Stir Fry
Servings: 4 servings
Ingredients
- 1 lb. beef or turkey Kielbasa sausage or smoked sausage sliced on the bias into 1/2-inch coins
- 1 yellow onion cut into chunks
- 2 medium carrots sliced into thin coins
- 1 yellow bell pepper seeds and membranes removed, cut into chunks
- 1 green bell pepper seeds and membranes removed, cut into chunks
- sesame oil for sautéing
- 1/2 cup ketchup
- 1/3 cup sliced bread and butter pickles or substitute sliced dill pickles
- Sesame seeds for garnishing
Instructions
- In a large skillet over medium high heat, add a good drizzle of sesame oil. When the oil is nicely hot, add the sausage coins and cook for 1-2 minutes or until lightly browned and sizzling.
- Add the prepared veggies and cook until the veggies have softened and caramelized a bit, 3-4 minutes or so.
- Reduce the heat to medium and stir in the ketchup and pickles. Cook until hot throughout and the sauce is beginning to thicken and caramelize. Garnish with sesame seeds and serve at once.
Nutrition
Calories: 248kcalCarbohydrates: 22gProtein: 19gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 1748mgPotassium: 574mgFiber: 3gSugar: 13gVitamin A: 5604IUVitamin C: 118mgCalcium: 57mgIron: 11mg
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