Air Fryer Maple-Bacon Brussels Sprouts
Not a fan of Brussels sprouts? Air Fryer Maple-Bacon Brussels Sprouts will absolutely change your mind. This healthy vegetable is made extra crispy in the air fryer, tossed with maple syrup and crumbled bacon.
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Servings: 4 Servings
Calories: 149kcal
Ingredients
- 1 lb. Brussels sprouts trimmed halved
- 2 Tbs. olive oil
- 2 Tbs. pure maple syrup
- 1 Tbs. apple cider vinegar
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/8 tsp. pepper flakes
- 4 slices bacon chopped
Instructions
- In a large mixing bowl, whisk together the olive oil, maple syrup, vinegar, salt, pepper, and red pepper flakes until fully combined.
- Add Brussels sprouts and bacon to bowl and toss well to coat evenly; transfer to the air fryer tray that has been lined with foil.
- Roast the Brussels sprouts at 350 degrees F for 10-12 minutes, depending on how crispy you prefer them, tossing halfway through the cooking time.
- For Oven
- Transfer sprouts and bacon to preheated 425° F oven. Cook for 30-40 minutes - depending on how crispy you like them. Give them a good stir after about 15 minutes
Notes
**Be sure to check the blog post for tips and tricks, specific instructions, recommended tools, and FAQ’s for making this air fryer recipe.
Nutrition
Calories: 149kcal | Carbohydrates: 17g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 1mg | Sodium: 272mg | Potassium: 478mg | Fiber: 5g | Sugar: 9g | Vitamin A: 904IU | Vitamin C: 96mg | Calcium: 62mg | Iron: 2mg