Good sheet pan chicken recipes...I'm constantly on the lookout for them! We love sheet pan dinners around here - so fast and easy for weeknight meals. Crispy Parmesan Chicken Sheet Pan Dinner is a healthy and flavorful chicken and veggie meal that can be on the table in 30 minutes or less.
Prep Time: 10 minutesminutes
Cook Time: 20 minutesminutes
Total Time: 30 minutesminutes
Servings: 4servings
Calories: 182kcal
Ingredients
44 oz.chicken breasts
1/4cupsour cream
1/4cupgrated parmesan
1/4cuppanko bread crumbs
1tsp.smoked paprika
2Tbs.oil
1lb.carrots, peeled
olive oil, for drizzling
zest of 1 lemon
fresh lemon juice, to taste
sliced scallions, for garnish, if desired
Instructions
Preheat the oven to 425 degrees F.
In a small bowl, combine the parmesan, bread crumbs, paprika, and oil; combine well. Place the chicken breasts on one side of a greased baking sheet (13x18 inch); season with salt and pepper.
Spread each breast with 1 Tbs. of sour cream, then sprinkle 1 Tbs. of the prepared bread crumb mixture over the sour cream on each breast, pressing it down slightly into the sour cream to adhere.
Cut each carrot in half crosswise, then cut each one of those into half lengthwise. Turn the carrots cut-side-down, slicing each one into thirds that are about 3-inches long. Spread the carrot slices over the opposite side of the sheet pan from the chicken breasts; drizzle with a bit of oil and toss to coat; season with salt and pepper, if desired.
Roast the sheet pan meal on the center rack of the oven, uncovered, for 15-20 minutes, until the chicken is cooked throughout (160-165 degrees F. at the center) and the carrots are golden brown and fork-tender. Toss the carrots with the lemon zest and a squeeze of lemon juice, to taste.
Notes
**Be sure to check the blog post for tips and tricks, specific instructions, good recommended tools, and FAQ’s for making this sheet pan meal.