Are you a fan of smoked sausage (or polish sausage) with sweet potatoes and vegetables? If so, this 3-minute healthy sheet pan recipe is for you! Sheet pan meals are quick and easy to make, plus super fast to clean up.
Prep Time: 15 minutesminutes
Cook Time: 30 minutesminutes
Total Time: 45 minutesminutes
Servings: 6servings
Calories: 628kcal
Ingredients
Honey-Thyme Dressing
2Tbs.butter, melted
2Tbs.honey or agave nectar
1Tbs.brown sugar
3clovesgarlic, crushed or minced
1Tbs.spicy brown mustard
3/4tsp.dried thyme leaves
Sheet Pan Sausage and Vegetables
1lb.Kielbasa, andouille or smoked sausage (any fully cooked sausage works fine in this recipe) cut into 1-inch thick coins
2Tbs.olive oil, divided use
2large sweet potatoespeeled and cut into 1 1/2-inch chunks
6-8small yellow or red potatoesskin-on, cut into to 1 1/2-inch chunks
1head fresh broccolicut into bite-size florets
1/3 cup grated Parmesan
Instructions
Preheat the oven to 425 degrees F.
In a small bowl whisk the honey-thyme dressing ingredients together.
In a large mixing bowl, toss the potatoes with 1 Tbs. olive oil, then spread them over a rimmed baking sheet in a single layer; season with salt and pepper, to taste.
Roast the potatoes, uncovered for 20 minutes. Meanwhile, using the same mixing bowl you used for the potatoes, toss the broccoli with 1 Tbs. olive oil.
Add the broccoli and sausage coins to the potatoes on the sheet pan; generously brush the sausage with the prepared honey-thyme dressing; roast the sheet pan meal for another 10 minutes, or until the broccoli is a beautiful, bright green and fork-tender.
Remove the sheet pan from the oven; drizzle with the honey-thyme dressing over all. Serve at once!
Notes
Use a nice, heavy baking sheet with a rimmed edge for making sheet pan dinners. The rimmed edge keeps the everything contained (instead of all over the floor!) and a heavy-duty baking sheet also makes the ingredients cook quickly and helps to caramelize them, too.Another great thing about sheet pan dinners is how easy they are to serve. I usually take my straight from the oven to the center of my dinner table. I add a couple of servings spoon and then let my family serve themselves. Just add some bread and butter and you’ve got dinner done.You can definitely assemble sheet pan meals ahead of time, then bake them when you are ready to cook dinner. I’ve assembled my sheet pan meals up to 8 hours in advance, covering them with foil until I’m ready to bake.