20-Minute Roasted Swai, Tater, and Veggie Sheet Pan Meal

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Who knew that just a few basic ingredients thrown together in a sheet pan could provide such a beautiful meal with so much flavor. Don’t you love how roasting brings out the best in vegetables?? Plus, those fish fillets (such as swai or tilapia) cook so fast. Best of all, there’s only ONE pan to clean up!

20 Minute Roasted Swai, Tater, and Veggie Sheet Pan Meal

12 oz. bag frozen cut green beans, thawed
1 lb. small yellow or red potatoes, quartered
1 clove garlic, crushed
1 pint grape tomatoes
4 Swai or tilapia fillets, seasoned with your favorite Cajun Seasoning blend Olive oil, for drizzling
kosher salt and freshly ground black pepper

Preheat oven to 450 degrees F.

Place potatoes onto a rimmed greased baking sheet and toss with a bit of olive oil and the garlic.

Place baking sheet, uncovered, into the oven on the center rack and cook 5 minutes.

Remove baking sheet from the oven and move the potatoes to one side of the baking sheet; add the green beans next to potatoes and toss with a bit of oil; return pan to oven for 10 minutes.

Lastly, add tomatoes and swai to the sheet pan next to the green beans. Return sheet pan to the oven for the final 5 minutes. (The fish will cook very quickly at this temperature.  To test fillets for doneness, insert a fork into the center of a fillet; if fillet flakes easily, fish is done.)

Season everything with salt and pepper and serve!

Let’s Get You Cookin’, 
Chef Alli 


Chef Alli

Chef Alli is a home-grown Kansas girl on a mission to strengthen families through enabling kitchen confidence, educating the family cook, and encouraging better food relationships. She believes with her whole heart that time spent with our loved ones and our overall quality of life is greatly enhanced by nutritious food made at home with simple, wholesome ingredients. She loves being able to connect and share this passion with others through her website, her social media presence, and her coveted speaking engagements.

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