Asian Chicken Stir Fry Sheet Pan Meal

stir fry.jpg
Feed your family fast and economically with this easy and colorful sheet pan meal. 

Asian Chicken Stir Fry Sheet Pan Meal

4-6 Tbs. Soy Sauce, depending on how salty your soy sauce tastes (you may even prefer to use low sodium soy sauce)
2 Tbs. rice wine vinegar
2 Tbs. ginger root
3 Tbs. sweet chili sauce
3-4 cloves garlic, crushed
1 Tbs. chili garlic paste
1 tsp. sesame oil
2 tsp. cornstarch
Whisk together and reserve.
Stir Fry
1 lb. boneless, skinless chicken tenders
1 lb. broccoli florets
1 sweet red bell pepper, seeds and membranes removed, sliced
1 whole yellow bell pepper, seeds and membranes removed, sliced
4 scallions, sliced
2 cups snow peas
1 Tbs.  toasted sesame seeds
Brown  rice, for serving
Preheat oven to 425°F.
Spray a large sheet pan with non-stick cooking spray. Arrange the chicken tenders around the outside edge of the sheet pan. Arrange the bell peppers, scallions, and broccoli florets in a single layer in the center of the pan.  Place, uncovered, on the center rack of  the oven and cook for 15 minutes.
Remove the sheet pan from the oven and gently tip the pan to drain any juices that have accumulated. Toss in the snow peas; drizzle with prepared sauce and cook for an additional 8 minutes.
Toss vegetables and chicken together; sprinkle with sesame seeds.  Serve over warm rice.
Now You’re Cookin’,
Chef Alli


Chef Alli

Chef Alli is a home-grown Kansas girl on a mission to strengthen families through enabling kitchen confidence, educating the family cook, and encouraging better food relationships. She believes with her whole heart that time spent with our loved ones and our overall quality of life is greatly enhanced by nutritious food made at home with simple, wholesome ingredients. She loves being able to connect and share this passion with others through her website, her social media presence, and her coveted speaking engagements.

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