Pan-Fried Zucchini and Sweet Potato Fritters

Leadership KFB

Learning all about Leadership KFB and the amazing experiences available through this program. Watch the video below and visit to learn how you can get involved!

It’s that time of year again, time for plentiful harvests of farm-fresh garden produce. I’m talking ZUCCHINI! There are so many delicious zucchini recipes out there, but none is quite so beloved as the pan-fried fritter. These fritters are fast, easy, delicious, and when served with my Yogurt Yum-Yum Sauce I will venture to say they are even good for you!

Farmers Market Month
A few weeks ago on Facebook I asked about your favorite zucchini and squash recipes. I got some delicious replies! If you’re looking for more great recipes and ideas, both from me and my friends, be sure to Like Chef Alli’s on Facebook! We’re always having great discussions on cooking, marriage, farming and ranching, and all things food!
Oh! And here’s a KitchenSmack for your day… always buy/pick smaller zucchini! There are fewer seeds and less water content so they’re better for cooking!

Zucchini Fritters

4 small zucchini, unpeeled, ends trimmed. shredded
2 sweet potatoes, peeled, shredded
1 medium sweet yellow onion, shredded
2 tsp. kosher salt, divided use
3 eggs
2 Tbs. minced fresh mint
2 Tbs. minced fresh basil
4 cloves minced garlic
1 tsp. freshly ground black pepper
1/3 cup cornmeal combined with 1 Tbs. cornstarch
good olive oil, for cooking the fritters
In a large bowl, place zucchini, sweet potato, and onion shreds; sprinkle with 1 1/2 tsp. kosher salt and toss well; place vegetable mixture into a colander and let rest/drain for 20 minutes.  Remove vegetable mixture to a tea towel; fold sides over veggies and wring to remove as much moisture as possible.  (Expect to wring about 1 cup of moisture out of your veggies at a minimum! I measured it, out of curiosity….much more than I would have thought.) Return veggies to mixing bowl.
Zucchini Fritter InstructionsMeanwhile, in a another bowl, beat eggs and stir in herbs, garlic, and black pepper; add to shredded veggies and toss to combine, then stir in the cornmeal mixture, tossing well to evenly coat all the shredded veggies.
Preheat a large cast iron or heavy-bottomed skillet over medium high heat and add a drizzle or two of olive oil. When oil is sizzling, add mounds of prepared veggie mixture    (about 2-3 Tbs each) to oil, using a fork to flatten the mounds into fritters. (Don’t overcrowd the pan so you can achieve the nice browning you’ll want on each fritter.) Cook each fritter 1-2 minutes on each side or until dark, golden brown.
Serve warm fritters topped with Yogurt Yum Yum Sauce (below).

Yogurt Yum Yum Sauce

1 cup plain Greek yogurt
1/3 cup mayonnaise
2 tsp. rice vinegar
1-2 Tbs. honey
1 Tbs. minced fresh mint
kosher salt and freshly ground black pepper, to taste
In a small bowl, whisk yogurt, mayo, vinegar, and honey until smooth; stir in mint, then season to taste with salt and pepper.

Now You’re Cookin’,
Chef Alli

**This recipe was featured as part of Chef Alli’s Farm Fresh Kitchen on WIBW 13 News, August 2016. Special thanks to the farmers and ranchers of the Kansas Farm Bureau for making this segment possible!

Disclosure of Material Connection: This is a “sponsored post.” The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. It may also contain “affiliate links”. This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”


Chef Alli

Chef Alli is a home-grown Kansas girl on a mission to strengthen families through enabling kitchen confidence, educating the family cook, and encouraging better food relationships. She believes with her whole heart that time spent with our loved ones and our overall quality of life is greatly enhanced by nutritious food made at home with simple, wholesome ingredients. She loves being able to connect and share this passion with others through her website, her social media presence, and her coveted speaking engagements.

Leave a Comment