Cranberry Apple Pork Tenderloin with Quinoa

Chef Alli stirring pot

1 tsp. grapeseed or canola oil

1 pork tenderloin, approx. 1 lb., seasoned to taste with salt and pepper

Cranberry apple chutney, recipe follow below

2 cups cooked quinoa, cooking directions follow

Preheat oven to 425 degrees F.  In a large skillet over medium heat, heat oil until sizzling, then add tenderloin and brown off on all sides.  Remove from skillet and place on a foil-lined baking sheet.  Roast tenderloin, uncovered, in oven for approx. 15-20 minutes, or until internal temperature reaches 145 degrees at the center.  Cover tenderloin and let rest for 10-15 minutes before carving into medallions.

Cranberry Apple Chutney

2 lbs. honey crisp apples (3-4 large), peeled and cored, cut into 1-inch chunks
¼ cup splenda or sugar
2 Tbs. maple syrup
½ tsp. cinnamon
½ tsp. kosher salt
1 cup fresh cranberries
1 ½ tsp. freshly squeezed lemon juice

Place apples in a large sauce pan with ¼ cup water, sugar, syrup, cinnamon, salt and cranberries; bring to a boil.  Reduce heat to medium-low; cover pan and cook for 15-20 minutes or until apples are tender and sauce is thickened.  Uncover pot and mash mixture just until pulpy; stir in lemon juice.


1 cup water
½ cup orange juice
1 cup uncooked quinoa, rinsed well

Bring water and orange juice to a boil in a large saucepan. Add quinoa, bring back to a boil and cover, cooking over medium heat for 12-15 minutes or until quinoa has absorbed all the liquid.  Remove from heat, fluff with a fork, cover and let stand for 15 minutes. 
Now You’re Cookin’,
Chef Alli


Chef Alli

Chef Alli is a home-grown Kansas girl on a mission to strengthen families through enabling kitchen confidence, educating the family cook, and encouraging better food relationships. She believes with her whole heart that time spent with our loved ones and our overall quality of life is greatly enhanced by nutritious food made at home with simple, wholesome ingredients. She loves being able to connect and share this passion with others through her website, her social media presence, and her coveted speaking engagements.

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